Navigating through the change in work pace & environment has definitely been a challenge for us active event professionals, and not to mention the added stress of finances, "pivoting" and succeeding in this new environment. Time to sit back, close your eyes, take a deep breath, and enjoy 45 minutes of "you" time with the new ILEA Toronto Wellness Series.
Some Exciting Highlights about our Wellness Series Yoga Instructor: Ashley BurtonAshley is the Founder of Yoga to You and proud affiliate owner of PYC at Work. She has been teaching yoga since 2010 completing her first 200 hr teacher training with Power Yoga Canada (PYC). She also has worked with Baron Baptiste from the Baptiste Institue completing Level 1 teacher training in Sedona Arizona. Level 2 teacher training in Catskills New York with Paige Elenson and Level 3 teacher training with Baron Baptiste. Ashley is a key note speaker at the Human Resources Professional Association and the Workplace Safety Partner in Prevention since 2017. PYC at Work/Yoga to You at Work has been in business since 2015 years focusing on wellness in the workplace boosting mental and physical health in employees and group. Companies who invest in our program see staff using less sick days, have more loyalty with the company and use less benefits. Each leader from PYC at Work has a minimum of 200hr certified training as well as CPR and has completed the 25hr corporate private training. Our intention is to elevate our communities from mediocrity to greatness! The promise of our work is that your team will learn the foundations and principles of yoga practice.. meditation, movement and inquiry developing and improving one's professional and personal life. We can’t wait to work with you! Programs Offered: Online/In Person Corporate Yoga Online/ In Person/Group Private Yoga 30 Days to Level Up Workshop Meditation Express Online/In Person Chair Yoga Mindful Meditation Nature Walk Corporate Lunch and Learn PYC At Home Unlimited Online Yoga Classes - $50.00/month Connect with Ashley Burton Website: https://poweryogacanada.com/studios-schedules/at-workInstagram:https://www.instagram.com/pycatwork Facebook: https://www.facebook.com/pycatwork